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Hey everyone! Today, I want to talk about something that is very close to my heart - fighting malnutrition in the Philippines. It’s a serious issue that affects the lives of many Filipinos, particularly children. But don’t worry, because together, we can make a difference!

What is Malnutrition?

Malnutrition occurs when a person’s diet lacks essential nutrients that are needed for growth and development. This can lead to stunted growth, weakened immune systems, and even death in severe cases. Unfortunately, malnutrition is a widespread problem in the Philippines, and it’s time to take action.

One of the key ways to prevent malnutrition is by following a well-balanced diet. Our friends at Streamtech have shared an amazing infographic that outlines the “Pinggang Pinoy” or the Filipino Food Plate. It provides a visual guide on how to create nutritious and balanced meals.

The Filipino Food Plate

The Filipino Food Plate consists of various food groups that should be included in our daily meals. Let’s break it down:

1. Rice and alternatives:

This forms the base of the food plate and should make up about a quarter of our meal. Rice, corn, and other grains are great options. You can also substitute with sweet potatoes, cassava, or corn.

2. Go, grow, and glow foods:

These are the essential food groups that provide the necessary nutrients for our body. Go foods include meat, fish, poultry, eggs, and beans. Grow foods include fruits and vegetables. Glow foods include dairy products. Include a variety of these foods in your daily meals to ensure you’re getting all the necessary nutrients.

3. Oils and fats:

Although oils and fats are necessary for our body, it’s important to consume them in moderation. Add small amounts of healthy fats like olive oil, coconut oil, and avocado to your meals.

Take Action Now!

Now that we know how to create a well-balanced meal, it’s time to take action and spread the word. Share this post with your friends and family to raise awareness about malnutrition in the Philippines. Together, we can create a healthier future for our nation!

Remember, it’s not just about preventing malnutrition. We also need to ensure that everyone has access to nutritious food. Support local initiatives and organizations that work towards providing food security and educating communities about the importance of a balanced diet.

Let’s make a commitment to fight malnutrition in the Philippines! By making small changes in our diets and supporting the right causes, we can create a positive impact on the lives of millions of Filipinos. Together, we can build a healthier and stronger nation.

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