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Today, I want to share with you some delicious and healthy recipes that can help you in your weight loss journey. These recipes are packed with protein and are perfect for those who are following a high protein diet. So, let’s dive in!

Moong Dal Chaat

Moong Dal ChaatIf you are a fan of street food, then you will love this twist on the classic chaat. Moong dal chaat is not only delicious but also incredibly healthy. Made with sprouted moong dal, it is rich in protein, fiber, and essential nutrients.

To make moong dal chaat, you will need:

  • 1 cup sprouted moong dal
  • 1 small onion, finely chopped
  • 1 small tomato, finely chopped
  • 1 green chili, finely chopped
  • A handful of chopped coriander leaves
  • 1 tablespoon lemon juice
  • Salt to taste

Start by boiling the sprouted moong dal until it is soft and cooked. Drain the water and let it cool. In a mixing bowl, combine the boiled moong dal, chopped onion, tomato, green chili, coriander leaves, lemon juice, and salt. Toss everything together until well combined. Your moong dal chaat is ready to be enjoyed! You can add a squeeze of lemon juice or a sprinkle of chaat masala for an extra burst of flavor.

This delicious and healthy chaat is perfect for a light lunch or as an evening snack. It will keep you full and satisfied without adding unnecessary calories to your diet.

Dal Soup

Dal SoupAnother recipe that you must try is the dal soup. This comforting and nutritious soup is easy to make and is a great option for weight loss.

To make dal soup, you will need:

  • 1 cup yellow or red lentils (masoor dal)
  • 1 small onion, chopped
  • 2 cloves of garlic, minced
  • 1-inch piece of ginger, grated
  • 1 tomato, chopped
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder (optional)
  • Salt to taste
  • 4 cups water
  • Fresh coriander leaves for garnish
  • Lemon wedges for serving

Start by rinsing the lentils thoroughly and soaking them in water for about 30 minutes. In a pressure cooker or a large pot, heat some oil and add cumin seeds. Once they start to splutter, add the chopped onion, garlic, and ginger. Sauté until the onion turns golden brown.

Add the chopped tomato, turmeric powder, red chili powder (if using), and salt. Cook until the tomato becomes soft and mushy. Drain the soaked lentils and add them to the pot. Stir everything together and add water. Cover the pressure cooker or pot and cook for about 10 minutes (or until the lentils are cooked and soft).

Once the lentils are cooked, use a hand blender or a regular blender to blend the soup until smooth. If needed, adjust the consistency by adding more water. Reheat the soup and serve hot, garnished with fresh coriander leaves. Squeeze some lemon juice for an added zing!

This dal soup is not only delicious but also rich in protein and fiber. It will keep you full for a longer period, preventing unnecessary snacking and aiding in weight loss.

So, there you have it - two amazing recipes that can help you on your weight loss journey. Incorporate these tasty and healthy dishes into your diet and enjoy the benefits they offer. Remember, losing weight doesn’t mean compromising on taste!

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