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Intermittent fasting has become a popular trend in the world of health and wellness. People are adopting this eating pattern to improve their overall well-being, burn fat, and even increase longevity. But one question that often comes up when discussing intermittent fasting is: What can you drink during your fasting period? Let’s explore some options.
- Water
Water is undoubtedly the best and safest choice when it comes to staying hydrated during intermittent fasting. It has zero calories and doesn’t break your fast. Apart from keeping you hydrated, water helps flush out toxins from your body and aids digestion.
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- Black Coffee
If you’re someone who enjoys their morning coffee, you’ll be glad to know that it’s generally accepted during intermittent fasting. However, it’s important to keep it black, without any sugar, milk, or creamer, as those additions can break your fast. The caffeine in black coffee can increase your metabolism and help suppress your appetite.
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- Green Tea
Green tea is another excellent choice while fasting. It contains compounds called catechins that are known for their antioxidant properties. Green tea also contains a little amount of caffeine, which can give you a gentle energy boost without breaking your fast. You can enjoy it hot or cold, and if you prefer some flavor, you can add a squeeze of lemon.
- Herbal Tea
If you’re not a fan of coffee or green tea, herbal teas are a great alternative. There is a wide range of herbal teas available that are both delicious and caffeine-free. Some popular choices include chamomile, peppermint, ginger, and hibiscus. Herbal teas can be enjoyed hot or cold, depending on your preference.
- Sparkling Water
If you find it difficult to give up carbonated drinks, sparkling water can be a good substitute. It provides the fizziness and refreshment without any added sugars or calories. You can even infuse it with some fresh fruits or herbs for a burst of flavor.
- Apple Cider Vinegar
Apple cider vinegar has gained popularity in recent years for its potential health benefits. During intermittent fasting, you can dilute a small amount of apple cider vinegar in water and consume it. It may help control your blood sugar levels and improve digestion.
Remember, it’s essential to listen to your body and stay hydrated during your fasting period. While the options mentioned above are generally safe, individual responses may vary. It’s always a good idea to consult with a healthcare professional or a registered dietitian before making any significant changes to your diet.
Happy fasting!
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