Do you ever notice your blood sugar skyrocketing out of nowhere, only to come crashing back down just as quickly? It can be a puzzling and frustrating experience for anyone managing diabetes. But fear not, there may be a simple explanation for this rollercoaster ride of blood sugar levels - the shower effect.
Unraveling the Mystery of the Shower Effect Imagine this scenario: you’re going about your day, monitoring your blood sugar levels as a responsible diabetic, and suddenly you decide to take a nice hot shower.
Hey there! Today I want to share with you a delicious recipe that I recently discovered - a Low Carb Keto Strawberry Smoothie. This smoothie is not only incredibly tasty, but it’s also great for those following a low-carb or keto diet. So, if you’re looking for a healthy and refreshing treat, this recipe will definitely hit the spot.
Low Carb Keto Strawberry Smoothie To make this smoothie, you’ll need the following ingredients:
Hey there, health enthusiasts! We have some fascinating information to share with you today that will surely pique your interest. Let’s dive right into it.
Converting Average Blood Glucose into HbA1c We all know how important it is to keep track of our blood sugar levels, especially if you have diabetes. Understanding the relationship between average blood glucose and HbA1c can provide valuable insights into your overall blood sugar control.
Vegetarian diets have gained tremendous popularity in recent years. Not only are they known for their health benefits, but they also contribute to a more sustainable and environmentally friendly way of living. If you are considering adopting a vegetarian lifestyle, or you are already a vegetarian looking for some new recipe inspiration, we have got you covered!
Vegetarian Chili - The BEST Easy Recipe! One of the most comforting and hearty meals you can enjoy as a vegetarian is a delicious bowl of vegetarian chili.
Today, we are going to discuss a topic that is often at the forefront of people’s minds: weight loss. Losing weight can be a challenging journey, but with the right diet and exercise plan, it is very much achievable. In fact, some people have managed to lose an astonishing 20 pounds in just one month! So, if you are looking for a way to shed those extra pounds without any exercise, you’re in the right place.
Hey there! Today, I wanted to talk to you about something that has been on my mind lately. It’s about building muscle and the incredible benefits it brings to our bodies. I came across this image that perfectly captures the essence of it.
Pin on Build Muscle Isn’t it amazing how our bodies have the potential to transform into something extraordinary? Building muscle is so much more than just physical strength.
Steamed cabbage is a delightful and healthy addition to any meal. Not only is it quick and easy to prepare, but it also retains its nutritional value when cooked using the microwave. In this post, we will guide you through the steps to make a delicious steamed cabbage using your microwave in no time.
Quick & Easy Steamed Cabbage with Microwave To begin, gather the following ingredients:
1 medium-sized cabbage Water Salt, to taste Here’s a step-by-step guide to preparing your steamed cabbage:
Today I want to share with you a delicious recipe for plantain chips. If you’ve never had plantain chips before, you’re in for a treat! These crispy and savory chips are the perfect snack for any occasion.
PLANTAIN CHIPS To make these mouthwatering plantain chips, you’ll need the following ingredients:
2 ripe plantains 2 tablespoons of olive oil Salt, to taste Start by preheating your oven to 400°F (200°C). While the oven is heating up, peel the plantains and slice them into thin rounds.
Hey everyone! Today, I want to talk about something that is very close to my heart - fighting malnutrition in the Philippines. It’s a serious issue that affects the lives of many Filipinos, particularly children. But don’t worry, because together, we can make a difference!
What is Malnutrition? Malnutrition occurs when a person’s diet lacks essential nutrients that are needed for growth and development. This can lead to stunted growth, weakened immune systems, and even death in severe cases.
If you or someone you know is pregnant and at risk for gestational diabetes, it’s important to take proactive steps to avoid this condition. Gestational diabetes can have serious implications for both the mother and the baby, so it’s crucial to prioritize your health and well-being during this time. Here are 8 tips to help you avoid gestational diabetes:
Eat a Balanced Diet Proper nutrition plays a key role in preventing gestational diabetes.